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Since I started mixing that 1mg of melatonin into my evening tea, I'm out within 20 minutes instead of tossing for an hour. The magnesium and plant extracts make it taste pleasantly herbal, not artificially sweet, which is a huge win for me. This is the first thing that's actually made my nights fee

I was skeptical about sleep drinks, but the 1mg melatonin per serving is exactly the gentle nudge I needed. Mixed it with warm water about 30 minutes before bed and I was out within twenty minutes, no groggy feeling the next morning.

The mix of magnesium and plant extracts actually makes me feel drowsy instead of wired, which is rare for a sleep drink. I take it about 45 minutes before bed and I’m out within 20, without that groggy haze the next morning.